Keeping your Mind and Body Awake and Stress Free

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Title

Keeping your Mind and Body Awake and Stress Free

Description

National Health Education Standards

Standard 7:
Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.


National Foreign Language Standards

Standard 1: Communicate in languages other than English
Standard 1.3 Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

Standard 3: Connect with other disciplines and acquire information
Standard 3.1 Students reinforce and further their knowledge of other disciplines through the foreign language.

Creator

Daily, Amy; Fitzgerald, Laura

Publisher

Miami University Libraries

Date

2014

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPEG

Language

English; Spanish

Type

Text

Identifier

KeepingYourMindBodyAwakeandStressFree

Text

Keeping your Mind and Body Awake and Stress Free
by Amy Daily & Laura Fitzgerald

I manage stress when I go to bed early every night.
I manage stress when I have at least one hour of quiet time everyday.
I manage stress when I wake up early.
I manage stress when I take a 10 minute break from studying every 2 hours.
I manage stress when I take a nap if I am tired.
I manage stress when I sleep at least eight hours every night.
I manage stress by taking a nap for 15 minutes after an hour in the sun.
I manage stress when I sleep in a quiet room.
I manage stress when I sleep in a dark room.
I manage stress when I take a nap for 20 minutes.

Citation

Daily, Amy; Fitzgerald, Laura, “Keeping your Mind and Body Awake and Stress Free,” Health Literacy Database at Miami University, accessed October 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/263.