Keeping your Mind and Body Awake and Stress Free
Keywords
Title
Keeping your Mind and Body Awake and Stress Free
Subject
Description
National Health Education Standards
Standard 7:
Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
National Foreign Language Standards
Standard 1: Communicate in languages other than English
Standard 1.3 Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.
Standard 3: Connect with other disciplines and acquire information
Standard 3.1 Students reinforce and further their knowledge of other disciplines through the foreign language.
Author
Daily, Amy; Fitzgerald, Laura
Publisher
Miami University Libraries
Date
2014
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPEG
Language
English; Spanish
Type
Text
Identifier
KeepingYourMindBodyAwakeandStressFree
Text
Keeping your Mind and Body Awake and Stress Free
by Amy Daily & Laura Fitzgerald
I manage stress when I go to bed early every night.
I manage stress when I have at least one hour of quiet time everyday.
I manage stress when I wake up early.
I manage stress when I take a 10 minute break from studying every 2 hours.
I manage stress when I take a nap if I am tired.
I manage stress when I sleep at least eight hours every night.
I manage stress by taking a nap for 15 minutes after an hour in the sun.
I manage stress when I sleep in a quiet room.
I manage stress when I sleep in a dark room.
I manage stress when I take a nap for 20 minutes.