Feed Your Body, Feed Your Mind: Setting Goals For Better Health

National Health Education Standards

Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.


National Foreign Language Standards

Standard 1: Communicate in languages other than English
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

Standard 3: Connect with other disciplines and acquire information
Standard 3.1: Students reinforce and further their knowledge of other disciplines through the foreign language.
Standard 3.2: Students acquire information and recognize the distinctive viewpoints that are only available through the foreign language and its cultures.

Hunt, Katie; Lubitz, Lauren

Miami University Libraries

2014

Ubbes, Valerie A. (editor and genre designer)

JPEG

English, Spanish

Text

FeedYourBodyFeedYourMind

Feed Your Body, Feed Your Mind: Setting Goals For Better Health
by Katie Hunt and Lauren Lubitz

I set a goal to eat at home on weeknights to save money and be healthier.
I set a goal to eat at least three portions of dairy each day.
I set a goal to double the recipe when I cook and then save half.
I set a goal to use olive oil instead of vegetable oil or canola oil.
I set a goal to take a multivitamin every day.
I set a goal to drink 7 cups of water a day.
I set a goal to eat fruits and vegetables everyday.
I set a goal to eat breakfast every morning.
I set a goal to eat at the most one dessert each day.
I set a goal to not eat after 10 at night.