Feed Your Body, Feed Your Mind: Setting Goals For Better Health

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Title

Feed Your Body, Feed Your Mind: Setting Goals For Better Health

Description

National Health Education Standards

Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.


National Foreign Language Standards

Standard 1: Communicate in languages other than English
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

Standard 3: Connect with other disciplines and acquire information
Standard 3.1: Students reinforce and further their knowledge of other disciplines through the foreign language.
Standard 3.2: Students acquire information and recognize the distinctive viewpoints that are only available through the foreign language and its cultures.

Creator

Hunt, Katie; Lubitz, Lauren

Publisher

Miami University Libraries

Date

2014

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPEG

Language

English, Spanish

Type

Text

Identifier

FeedYourBodyFeedYourMind

Text

Feed Your Body, Feed Your Mind: Setting Goals For Better Health
by Katie Hunt and Lauren Lubitz

I set a goal to eat at home on weeknights to save money and be healthier.
I set a goal to eat at least three portions of dairy each day.
I set a goal to double the recipe when I cook and then save half.
I set a goal to use olive oil instead of vegetable oil or canola oil.
I set a goal to take a multivitamin every day.
I set a goal to drink 7 cups of water a day.
I set a goal to eat fruits and vegetables everyday.
I set a goal to eat breakfast every morning.
I set a goal to eat at the most one dessert each day.
I set a goal to not eat after 10 at night.

Citation

Hunt, Katie; Lubitz, Lauren, “Feed Your Body, Feed Your Mind: Setting Goals For Better Health,” Health Literacy Database at Miami University, accessed October 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/262.