Habit of Mind: Making Daily Healthy Decisions
Keywords
Title
Habit of Mind: Making Daily Healthy Decisions
Subject
Decision Making; Sleep; Nutrition; Exercise; Adults; Habits of Health & Habits of Mind (Ubbes, 2008)
Description
National Health Education Standards
Standard 5:
Demonstrate the ability to use decision making skills to enhance health.
Performance Indicators for Adults:
5.5.1 Identify health-related situations that might require a thoughtful decision.
5.5.3 List healthy options to health-related issues or problems.
5.5.5 Choose a healthy option when making a decision.
Author
Madrigrano, Aimee
Publisher
Miami University Libraries
Date
Contributor
Ubbes, Valerie A. (editor and genre designer); Gunkel, Erik (translator)
Format
Language
English; Spanish
Type
Text
Identifier
HabitofHealthMakingDailyHealthyDecisions
Text
Habit of Mind: Making Daily Healthy Decisions
by Aimee Madrigrano
I decide to get a full night of sleep every night.
Decidío que tener una noche completa de sueño cada noche.
I decide to eat breakfast every day of oatmeal and soy milk. Decidio que comer almuerzo de harina de avena y leche de soya.
I decide to take multivitamins in the morning.
Decidio a tomar multivitaminas por la mañana.
I decide to do cardiovascular exercises in the mornings.
Decidio que hacer ejercicio cardiovascular por la mañana.
I decide to grow my own vegetable and herb garden.
Decidio que crecer mis propias hortalizas y herbos.
I decide to walk the golf course instead of taking a cart.
Decidio a caminar por el campo de golf en lugar de tomar un carrito.
I decide to park far away when going to the store.
Decidio a apacar el coche lejos de la tienda.
I decide to make healthy choices at the grocery store such as buying fish.
Decidio que hacer decisiones saludables a la supermercado, por ejemplo compro pescado.
I decide to drink the recommended daily amount of water.
Decidio que beber tomar la cantidad diaria recomendada de agua.
I decide to make dinner for my family every night.
Decidio que hacer la cena para mi familia cada noche.