Exercise Decisions Improve My Health

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Title

Exercise Decisions Improve My Health

Description

National Health Education Standards:
 
Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.
 
Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.
 
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Johnson, Jalen

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ExerciseDecisionsImproveMyHealthJalenJohnsonFinalSpring2015

Text

Exercise Decisions Improve My Health
Jalen D. Johnson

I believe that working out will improve my mood as well as help me to live a longer and more fulfilled life.

I decide to exercise because it will lower heart rate and improve my cardiovascular health.

I decide that working out will greatly improve my overall brain health.

I decide to exercise in order to keep myself healthy, good looking, and young!

I decide to set goals to be persistent in order to get the results I need, making sure to improve my health.

I decide to set goals for working out and eating healthy because they work together for a healthier me.

I decide that by working out I can improve my mood, which will allow me to enjoy a more positive life with my friends.

I decide with my best friends to exercise everyday to improve our overall health and lifestyle so we will have longer and more fulfilled lives.

I decide that exercise will improve my lifestyle and even help me to meet new friends!

I believe that I can push myself in exercise to the absolute limit every single time to be the best that I can be!

Citation

Johnson, Jalen, “Exercise Decisions Improve My Health ,” Health Literacy Database at Miami University, accessed July 2, 2022, https://dlp.lib.miamioh.edu/healthliteracy/items/show/285.