Deciding to Stay Healthy While In College
Keywords
Title
Deciding to Stay Healthy While In College
Subject
Description
National Health Education Standards
Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.
National Foreign Language Education Standards
Standard 1: Communicate in languages other than English
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.
Author
Nixon, Brianna; Irwin, Grace
Publisher
Miami University Libraries
Date
2014
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPEG
Language
English; Spanish
Type
Text
Identifier
DecidingtoStayHealthyWhileInCollege
Text
Deciding to Stay Healthy While In College
by Brianna Nixon & Grace Irwin
I decide to start my day off well by eating a nutritious breakfast.
I decide to carry healthy snacks in my backpack to eat between classes.
I decide to carry a reusable water bottle in my bag in order to drink water.
I decide to prepare meals on the weekend to eat during the week.
I decide to look at nutritional values on food products.
I decide to cook more meals in my apartment instead of going out to eat.
I decide to eat less fried foods and foods containing refined sugars.
I decide to shop at stores that offer fresh produce, meats, and organic options.
I decide to limit the amount of preservatives and artificial flavors I consume.