Deciding to Stay Healthy While In College

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Title

Deciding to Stay Healthy While In College

Description

National Health Education Standards

Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.


National Foreign Language Education Standards

Standard 1: Communicate in languages other than English
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

Creator

Nixon, Brianna; Irwin, Grace

Publisher

Miami University Libraries

Date

2014

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPEG

Language

English; Spanish

Type

Text

Identifier

DecidingtoStayHealthyWhileInCollege

Text

Deciding to Stay Healthy While In College
by Brianna Nixon & Grace Irwin

I decide to start my day off well by eating a nutritious breakfast.

I decide to carry healthy snacks in my backpack to eat between classes.

I decide to carry a reusable water bottle in my bag in order to drink water.

I decide to prepare meals on the weekend to eat during the week.

I decide to look at nutritional values on food products.

I decide to cook more meals in my apartment instead of going out to eat.

I decide to eat less fried foods and foods containing refined sugars.

I decide to shop at stores that offer fresh produce, meats, and organic options.

I decide to limit the amount of preservatives and artificial flavors I consume.

Citation

Nixon, Brianna; Irwin, Grace, “Deciding to Stay Healthy While In College,” Health Literacy Database at Miami University, accessed April 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/266.