My Health and Nutrition
Title
My Health and Nutrition
Subject
Description
National Health Education Standards
Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.
Performance Indicators for PreK-Grade 2
5.2.1 Identify situations when a health-related decision is needed.
5.2.2 Differentiate between situations when a health-related decision can be made individually or when assistance is needed.
Standard 6: Students will demonstrate the ability to use goal-setting and skills to enhance health.
Performance Indicators for PreK-Grade 2
6.2.1 Identify a short-term personal health goal and take action toward achieving the goal.
6.2.2 Identify who can help when assistance is needed to achieve a personal health goal.
Author
Barker, Sarah
Publisher
Miami University Libraries
Date
2014
Contributor
Ubbes, Valerie A. (editor and genre designer); Holden, Erin (translator)
Format
Language
English; Spanish
Type
Text
Identifier
MyHealthNutritionbySarahBarkerSp2014
Text
My Health and Nutrition
Mi Salud y la Nutrición
By Sarah Barker
I decide to improve my nutrition by eating healthier.
Decido mejorar mi nutrición por comer más saludable.
My goal is to eat healthier by eating more fruits and vegetables.
Mi objetivo es comer sanamente comiendo más frutas y verduras.
I will tell my mom that I want her to buy more fruits and vegetables at the grocery.
Diré a mi mamá que quiero que ella compre más frutas y verduras en la tienda de comestibles.
For breakfast, I decide to put berries on my cereal.
Para el desayuno, me decido a poner las bayas en mi cereal.
My goal is to eat one kind of vegetable during lunch everyday.
Mi objetivo es comer un tipo de vegetal durante el almuerzo cada día.
For snack, I decide to eat an apple!
Para la merienda, yo decido que comer una manzana!
For dinner, I will ask my parents to add cooked vegetables to my meal.
Para la cena, le pediré a mis padres para agregar verduras cocidas a mi comida.
I will feel less stressed about my health if I add more fruits and vegetables to my diet.
Me sentiré que menos estresado sobre mi salud si añadir más frutas y verduras a mi dieta.
I set a goal to cut strawberries with my own hands.
Puse una meta de cortar fresas con mis propias manos.
I decide to eat fruit and yogurt instead of ice cream for desert.
Me decido a comer fruta y yogurt en vez de helado de postre.
Spanish Translations were verified by Erin Holden, a Spanish major at Miami University, Oxford, Ohio in 2014.