The Importance of Sleep and Quiet Time

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Title

The Importance of Sleep and Quiet Time

Subject

Sleep; Rest; Quiet Time; Communication; Decision Making; Goal Setting; Youth; Habits of Health & Habits of Mind (Ubbes, 2008)

Description

National Health Education Standards

Standard 4:
Students will demonstrate the ability to use interpersonal communication skills to enhance health.

Performance Indicator for Grades 6-8:
4.8.3. Demonstrate effective conflict management or resolution strategies.

Standard 5:
Students will use decision-making skills to enhance health.

Performance Indicator for Grades 6-8:
5.8.6 Choose healthy alternatives over unhealthy alternatives when making decisions.

Performance Indicator for Grades 6-8:
5.8.7 Analyze the outcome of health-related decisions.

Standard 6:
Students will use goal-setting skills to enhance health.

Performance Indicator for Grades 6-8:
6.8.2 Develop a goal to adopt, maintain, or improve a personal health practice.

Creator

Miller, Kevin; Day, Dalton

Publisher

Miami University Libraries

Date

2013

Contributor

Ubbes, Valerie (editor and genre designer)

Format

PDF

Language

English

Type

Text

Identifier

TheImportanceofSleepandQuietTime

Citation

Miller, Kevin; Day, Dalton, “The Importance of Sleep and Quiet Time,” Health Literacy Database at Miami University, accessed September 22, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/172.