My Healthy Eating Goals

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Title

My Healthy Eating Goals

Subject

Goal Setting; Nutrition; Children; Habits of Health & Habits of Mind (Ubbes, 2008)

Description

National Health Education Standards

Standard 6:
Students will demonstrate the ability to use goal-setting skills to enhance health.

Performance Indicators for Grades 3-5
6.5.1 Set a personal health goal and track progress toward its achievement.
6.5.2 Identify resources to assist in achieving a personal health goal.

Creator

Spague, Chris

Publisher

Miami University Libraries

Date

2013

Contributor

Ubbes, Valerie (editor and genre designer)

Format

PDF

Language

English

Type

Text

Identifier

MyHealthyEatingGoals

Text

My Healthy Eating Goals
By Chris Sprague

I set a goal to eat a well-rounded breakfast each morning before school.

I set a goal to consume 3 glasses of milk a day to make my bones strong.

I set a goal to eat whole grain bread on my sandwich to give me fiber to lower my cholesterol.

I set a goal each day to eat adequate amounts of protein to help build my muscles.

I set a goal to eat fruits so that I get my Vitamin C and do not get sick.

I set a goal to drink at least 8 glasses of water a day to keep my body and mind from dehydration.

I set a goal to eat broccoli at dinner to give me Vitamin A to support my vision and skin.

I set a goal to eat low amounts of salt in my foods to keep my blood pressure low.

Summary
Eating healthy foods can influence one’s healthy lifestyle.

1 out of 3 children in the U.S are overweight.

By becoming more knowledgeable about foods and dietary habits, we can help to decrease obesity as an American society.

Citation

Spague, Chris, “My Healthy Eating Goals,” Health Literacy Database at Miami University, accessed July 4, 2022, https://dlp.lib.miamioh.edu/healthliteracy/items/show/157.