Health Literacy Database at Miami University | Making Good Decisions and Setting Goals Through Exercise

Making Good Decisions and Setting Goals Through Exercise

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Keywords

Decision Making, Exercise, Goal Setting, Habits of Health, Habits of Mind, National Health Education Standard 6, Physical Activity, Play, Youth

Title

Making Good Decisions and Setting Goals Through Exercise

Subject

Decision Making; Goal Setting; Physical Activity; Exercise; Play; Youth; Habits of Health & Habits of Mind (Ubbes, 2008)

Description

National Health Education Standards

Standard 6:
Students will demonstrate the ability to use goal-setting skills to enhance health.

Performance Indicator for Grades 6-8:
6.8.2: Develop a goal to adopt, maintain, or improve a personal health goal.

Creator

Maxwell, Katie; Boyd, Eli

Publisher

Miami University Libraries

Date

2013

Contributor

Ubbes, Valerie (editor and genre designer)

Format

PDF

Language

English

Type

Text

Identifier

MakingGoodDecisionsSettingGoals

Text

Making Good Decisions and Setting Goals Through Exercise
By Katie Maxwell and Eli Boyd

How do habits of health and mind work together?
How does exercise help you?
How does exercise affect your studies?
Do you think sports use communication skills?
How does exercise help you in your daily life?
How does jogging help you make good decisions?
What kind of exercise would you like to start doing?
Why do you set goals?
Why is setting goals so important?
What is one goal you want to accomplish?

Citation

Maxwell, Katie; Boyd, Eli, “Making Good Decisions and Setting Goals Through Exercise,” Health Literacy Database at Miami University, accessed December 7, 2023, https://dlp.lib.miamioh.edu/healthliteracy/items/show/167.