Healthy Eating Throughout My Day

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Title

Healthy Eating Throughout My Day

Subject

Nutrition; Children; Habits of Health & Habits of Mind (Ubbes, 2008)

Description

National Health Education Standards

Standard 1:
Students will comprehend concepts related to health promotion and disease prevention to enhance health.

Performance Indicators for Grade 2:
1.2.1 Identify that healthy behaviors impact personal health.

1.2.2 Recognize that there are multiple dimensions of health.

Standard 7:
Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Performance Indicator for Grade 2:
7.2.1 Demonstrate healthy practices and behaviors to maintain or improve personal health.

Creator

Hoge, Caitlin; Boylson, Claire

Publisher

Miami University Libraries

Date

2013

Contributor

Ubbes, Valerie (editor and genre designer)

Format

PDF

Language

English

Type

Text

Identifier

HealthyEatingThroughoutMyDay

Text

Healthy Eating Through My Day
By Caitlin Hoge and Claire Boylson

When I wake up, I eat a healthy breakfast (petit dejeuner) to start my day!

This morning, I decide to eat a bowl of healthy cereal and a banana.

Bananas (bananes) have lots of good nutrients for me.

I bought my lunch (dejeuner) at school today.

I decide to eat a turkey sandwich and a salad (salade).

I also decide to drink a glass of milk (lait) because it helps keep my bones strong!

After I get home from school, I eat a fresh vegetable snack (gouter).

After I played outside and did my homework, it was time for dinner (diner)!

My mom asked me if I wanted waffles or chicken (poulet).

I chose chicken because it has lots of protein (proteine).

Protein helps keep my muscles strong (fort)!

I asked for some more vegetables (legumes), because they are full of good nutrients.

For dessert, I chose to have a cookie (biscuit) and some milk.

It’s okay to have treats (plaisirs) every once in a while - and milk is always a good choice for a snack!

I always try to make good food choices (choix) when I am eating.

Health Glossary
Healthy - something that is good for me and my body.
Nutrients - something that my body needs to stay healthy.
Protein - a nutrient that helps keep my muscles strong.

Citation

Hoge, Caitlin; Boylson, Claire, “Healthy Eating Throughout My Day,” Health Literacy Database at Miami University, accessed February 17, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/103.