Theme 2 Chapters 5-6: Oral Health & Nutrition of Children

Setting Food Goals for Healthy Teeth

By Jess Bolton & Valerie Ubbes

Learn how to set food goals for healthy teeth by eating foods rich in calcium and fiber, brushing after snacks and meals, and visiting with your dentist every 6 months. Other oral health goals include buying floss and toothpaste at the grocery store and following healthy role models from your parents at home.

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Decisions to Keep My Teeth Healthy and Strong

By Lana Amer & Valerie Ubbes

Learn how to make decisions to keep your teeth healthy and strong by eating healthy snacks and drinking healthy beverages with your friends at school and your family at home.

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