Daily Activities to Help Manage Stress

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Title

Daily Activities to Help Manage Stress

Description

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Hennon, Emma

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

DailyActivitiestoHelpManageStressEmmaHennonFall2015

Text

Daily Activities to Help Manage Stress
by Emma Hennon

I believe that I can manage stress daily by performing small activities to relax.

I manage stress by getting 7 to 8 hours of sleep each night to ensure that my body is energized.

I manage stress by exercising 3 to 5 times each week in order to keep my body healthy.

I manage stress by taking a walk when I am feeling overwhelmed to recharge my mind.

I manage stress by spending time with my friends each day because my relationships are important.

I manage stress by having a healthy snack with a friend instead of one that is low in nutrients.

I manage stress by talking about my stressors with friends instead of holding them in.

I believe that by managing stress daily, I will be able to live a happier life.

Summary
I have completed daily activities to help me relax and manage stress.
How about YOU?
Have you managed stress too?

Citation

Hennon, Emma, “Daily Activities to Help Manage Stress,” Health Literacy Database at Miami University, accessed May 27, 2017, http://dlp.lib.miamioh.edu/healthliteracy/items/show/310.